You shouldn't be doing this alone.

The Free 3 AM Checklist — for moms with no one to call.

A free 12-page printable PDF called "The 3 AM Checklist" for new moms who don't have a local village — expat moms, NICU moms, immigrant moms, and anyone navigating motherhood without family nearby. Visitors enter their email and instantly receive the checklist via email. The checklist contains scripts, postpartum red flags, and exactly what to do at 3 AM when there's no one to call.

why I made this;

I'm a new mom in a foreign country with my family scattered across the world. When my baby came, no one warned me how lonely the 3 AM hours could be — when there's no one to call, no one to bring you food, no one to say "I've been there." So I made what I wished someone had handed me. The checklist is yours, free, no strings attached. You're not alone, mama.

💚 — Mamas Without a Village

What's inside the checklist

✓ 3 AM scripts — what to text your partner, your mom, the doctor
✓ 7 postpartum red flags every mom needs to recognize
✓ Emergency hotlines for US, UK, Canada & Australia
✓ Mental health checkpoints (5 quick questions)
✓ How to ask for help without it feeling weird
✓ Real talk from a mom who's been there